THE FIRST STEPS TO WEALTH IS HEALTH
Renovate Fitness along with Human Body Scan have co-founded an 8 week Program tailored for companies of any size - a week-by-week detailed program, teaching employers and employees the value of good nutrition and exercise.You'll learn how to stop restricting yourselves from the foods you love, and understand how make smarter healthier choices. Health is more than kilos lost.
Our Health = Wealth program encourages people to prioritise their physical and mental health through exercise, healthy eating adequate rest, and other self care practices and principals.
Register your interest below for the next 8 week
Health = Wealth Program
Renovate with Renée
Renée Henderson has been a fitness enthusiast since 2008 – now a full-time influencer, fitness expert and nutrition advisor. She holds a Certificate III and IV in Fitness and has worked in gyms and private studios across Queensland.
From strength and fitness training programs, to developing weight loss programs, boxing classes, post-pregnancy exercise, injury rehabilitation, and experience in cardiovascular, resistance, and nutrition advice.
Renée doesn’t just look after you physically, she naturally provides a holistic approach to your personal goals and health.
Renée Henderson
Managing Director
Our Services
Renovate your corporate fitness with high quality, customised training programs to invigorate and energise your teams at work.
Corporate training - group programs
Fit workers make for a healthy workplace.
Our energising group training sessions will build a strong platform for health in your workplace as we work toward finding everyone’s passions in fitness.
Work the everyday stresses away through customised group sessions sculpted to suit the needs of your team members.
By working together at common goals, your colleagues will build skills to manage their mental health and confidently cope with everyday workplace challenges.
Recommended for 8 or less – ensuring everyone can receive the attention and guidance required for safe and healthy progress
Private personal training
Strong individuals make for outstanding teams.
Work towards personal health goals and achieve your desired results.
Through one-on-one consultation, we will design a training program specifically suited to the needs of an individual.
By setting and working at sustainable fitness goals, with expert nutritional advice, we will provide you with the ingredients you need to reach your peak in and out of the workplace.
Lunch Break Training
Our bodies are not designed for sedentary behaviours, but our jobs often require us to be constantly glued to our keyboards and screens in the office.
Sedentary behavior has been linked to more than 30 chronic diseases and conditions, including a 112% increase in your risk of type 2 diabetes and a 147% increase in heart disease risk.
Reclaim your lunch break and get moving with a customised express fitness session personalised to suit you.
Nutritional plans and advice
Maximise your training results by getting back to basics with your eating habits.
We will help your team members to discover easy and simple dietary changes to help fuel healthy minds all over your workplace.
Our personalised nutritional coaching will equip you with the knowledge to make better choices and make food fit your lifestyle.
Group Training
8 week challengers:
- 3 Day split strength training program - Male & Female
- Body weighted - exercises and programs
- HITT training programs - beginners and advance
- Basic weight training - Superset program
- Advance full body - strength and conditioning program
InBody 570 Body Composition Scan
When you sign up for the 'Health = Wealth' 8-week program,You will receive 2 Body Composition Scans, this will accumulate clear data on what’s happening inside your body.
The Inbody 570 Scan allows the Health = Wealth team to monitor your level of body fat, lean muscle mass, muscular development, understanding how your diet, current lifestyle and training regime are influencing your overall body composition. With this information we can calculate your daily calorie intake and individual macronutrient breakdown.
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